Proso Millets (వరిగలు)
Our millets are unpolished one!!
1- Has nutrients like manganese, phosphorus, calcium, and also has significant amounts of good carbohydrates and fatty acids
2- They have high amounts of antioxidant level and help in preventing aging
3- Due to the presence of Lecithin, it helps in the smooth functioning of the nervous system
4- Lignans present in this millet helps in prevention of Cancer